⏱️ Time has absolutely flown by this week – I’m really not sure how it’s Sunday night already! And I’m not even working! Between looking after the little one, trading and general life it’s been a bit of a blur. I’ve spent some time on my annual review and planning as well. I’m looking forward to …
📚 I’ve picked up reading again and I must say it’s quite refreshing especially something that I’ve been keen to read for a while. I’m nearly finished with Designing Your Life (physical book) and I’ve been getting through A System For Writing on the Kindle as well. I’ve been working my way through a podcast by …
✅ Running post injury plan completed! Finished with a 7km run today and it felt pretty good. I’ll follow a 10km plan next with a target time of 1hr – 1hr 5 min. I’ve added in some mobility routines lately as well which has helped with recovery. 📚 I’ve fallen off my reading routine. As James Clear …
Book in 3 Sentences This book explores strategies for developing skills and acquiring knowledge efficiently through intense, self-directed learning. The book emphasises principles like focusing deeply, practicing deliberately, and optimising feedback to accelerate learning. Scott provides multiple real-life examples including how he completed his MIT degree in a year. 3 Key Ideas Where & How …
🏃 Completed a slow 5km run in just over 39 minutes today – pain free! Big win in my books. The program I’m following has one more week and I’ll be done with the post injury plan. I’ll setup a 10km plan next and will try add a bit of speed work as well to bring …