Week Notes // 2-8 Dec 2024
Currently reading / learning
Week Notes // 25 Nov – 1 Dec 2024
✅ Running post injury plan completed! Finished with a 7km run today and it felt pretty good. I’ll follow a 10km plan next with a target time of 1hr – 1hr 5 min. I’ve added in some mobility routines lately as well which has helped with recovery. 📚 I’ve fallen off my reading routine. As James Clear …
Ultralearning
Book in 3 Sentences This book explores strategies for developing skills and acquiring knowledge efficiently through intense, self-directed learning. The book emphasises principles like focusing deeply, practicing deliberately, and optimising feedback to accelerate learning. Scott provides multiple real-life examples including how he completed his MIT degree in a year. 3 Key Ideas Where & How …
Week Notes // 18-24 Nov 2024
🏃 Completed a slow 5km run in just over 39 minutes today – pain free! Big win in my books. The program I’m following has one more week and I’ll be done with the post injury plan. I’ll setup a 10km plan next and will try add a bit of speed work as well to bring …
Week Notes // 11-17 Nov 2024
💪 4 runs in the bag this week, less walking and more running with the run today focusing on two 18 minute running blocks. I’m well on track for a slow 5km in a couple weeks! 🎯 Knocked off a couple long standing “quests” on Monday and Tuesday. I finally managed to finish Pokemon Sword on Nintendo …